AETOS SPA & WELLNESS

All Your Treatment In One Place

Enlightenment

As people, we get engaged in daily activities which require our physical and mental attention. Be it a student, working person, athlete or a regular person, we are always on the go either working, studying, working out or drowning in whatever our lives demand from our bodies and minds. Often, the pain we experience is as a result of bad posture and repetitive straining movements we make.

What is a Massage?

It can be described as pressing, rubbing and manipulating the skin, muscles, tendons and ligaments. This may range from light stroking to deep pressure. There are different types of massage, and the following are the common ones (ALSO PART OF OUR PACKAGES):

1, SWEDISH MASSAGE

This is a gentle form of massage that uses long strokes, kneading, deep circular movement, vibration and tapping. It leaves you feeling relaxed and energized

2. DEEP MASSAGE

This massage technique uses slower but more forceful strokes to target the deeper layers of a muscle & connective tissues, It helps with muscle damage

3. SPORTS MASSAGE

It is similar to Swedish massage but geared towards people involved in sport activities to help prevent or treat injuries

4. TRIGGER POINT MASSAGE

This massage focuses on areas of tight muscles fibre that can form in your muscles after injury or overuse.

BENIFITS OF A MASSAGE